Ánima Fitness

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Fitness & Yoga

Official Website: Ánima Fitness
Locations: Multiple see below
Ages: Toddlers, Kids, Adults
Cost: $$

Others to Consider: Bay State Fencers, Mother Massage & Chinese Medicine, 10.0 Academy / Five Star Gymnastics, My Gym, Yoga At The Green Planet

Ánima Fitness is a business dedicated to fitness for expecting mothers, new mothers, and their babies. Personal training is available in your home, or at a limited number of gyms. They also teach Mom/Baby fitness classes and Itsy Bitsy Yoga® Classes.

Ánima Fitness encourages new mothers to learn how to work out with their babies, reducing the need for infant childcare, enhancing the mother-child bond, and introducing healthy habits at an early age. In additon to regular classes, you can also schedule personal training sessions in your home.

View Class Schedule

Wednesdays
Wellbridge Athletic Club
Newton, MA

Itsy Bitsy Yoga® Babies 1:30 - 2:15pm
Itsy Bitsy Yoga® Tots 2:30 - 3:15pm
classes start July 13th

**Don't miss our demo class on July 6th!! Please call (617) 928-2019 to register.

Thursdays
Yoga Mandala
Winchester, MA

Itsy Bitsy Yoga® Babies 9:30 - 10:15am
Itsy Bitsy Yoga® Tots 10:30 - 11:15am
June 16 - July 8th

Please call (781) 368-9339 to register.

**Special BostonCentral Discount**
Mention this listing and receive 10% off your first personal training session, and any sessions purchased during your first session.

Ánima Philosophy
Maintaining a healthy lifestyle benefits all aspects of your life. Staying fit while you are pregnant can help you retain your strength and flexibility, and reduce stress. It can also help you have an easier labor and recovery.

Your postpartum workouts can reduce the severity of the “baby blues”, reduce the likelihood of post-partum depression, and help you return to your pre-pregnancy shape faster. Healthy and fit people often sleep better, making better use of now limited sleep time.

Working out with your baby can enhance the parent/child bond. Itsy Bitsy Yoga® provides you with an environment to meet like-minded parents, as well as fun and developmentally sound activities that you can do at home with your baby.

Locations

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Newton	(617) 928-2019	map	135 Wells Ave., Wellbridge Athletic Club, Newton, MA, 02459
Waltham	(781) 899-5000	map	245 Lexington St., Waltham Athletic Clu, Waltham, MA, 02452
Winchester	(781) 368-9339	map	6 Mount Vernon St., Yoga Mandala, Winchester, MA, 01890