Bounceback Fitness

Send to Friend

Write Review

Report Error

Fitness & Yoga

Official Website: Bounceback Fitness
Location: Pine Manor College, Chestnut Hill, MA map
Phone:(617) 840-1119
Hours: Mon & Wed 10:00am - 11:00am
Ages: Adults
In/Outdoor: Indoor, Outdoor
Cost: $$

Others to Consider: Bay State Fencers, Planet Gymnastics, StrollerFit- Exercise With Your Baby, Walk With Me, My Gym

Bounceback Fitness is a mom and baby fitness class specifically designed for new mothers to bounce back into shape. Bounceback Fitness provides one-hour outdoor & indoor classes specifically designed to help women get fit after pregnancy. Here’s the best part – onsite babysitting provided only a few feet away!

The class sizes at Bounceback Fitness are small, which allows the instructors to offer more personal attention. Classes include a warm-up, cardio exercises, drills, strength training, abdominal work and a cool down. The program offers baby-sitting on-site for children under 12-18 months (pre-walking).

Visit www.bouncebackfitness.com for updates on new classes and new schedules.

What are the classes like?
All classes are instructed by a certified fitness instructor in order to insure safe and effective classes for all levels. Classes are 60 minutes and consist of a warm-up, cardio exercises, drills, strength training, abdominal work and a cool down. All levels are welcome as exercises can be modified to fit your fitness readiness.

How do I register?
The easiest and most efficient way to register is on-line (even if you choose to mail a check). Click here to go directly to the registration page on the site. If you can't register on-line, please print and fill out the registration form [pdf] and mail it along with a signed waiver and payment to:

Bounceback Fitness, LLC.
Nicole Blondin 25 Nay Circle
Dedham, MA 02026
There will be a $25 processing fee if checks are returned.

How long are the workouts?
Classes are 60 minutes. Classes will start promptly, please arrive a few minutes early to get you and your baby situated.

What do I do in bad weather?
Bounceback Fitness is structured to be an outdoor class; therefore we will do our best to be outside as much as possible including workouts in very light showers, windy days and sunshine. In heavy rain, we will either move to an indoor location (Pine Manor College's gym or dance studio) or postpone the class. If weather is questionable, please call 617-240-2858 30 minutes before class time for the class status.

What if class is postponed?
If class is postponed, due to inclement weather, you can make up the class on another day.

What if my baby is having a cranky day?
If your baby needs your attention, feel free to do so, but be sure to advise the instructor that you are sitting out of an exercise. The classes are in one general area, so you will never be very far from your child. Feel free to care for your baby as needed, we understand your baby is your first priority.

Do I have to register for a class?
Signing up for a session is the most cost effective way to participate and also helps to guarantee you a spot in the class. However, you can always pay per class at the drop-in rate of $22. Please bring exact change (instructors will not have change) or bring a check made out to Bounceback Fitness, Boston. If this is your first class, you must also bring a signed waiver.

What should I bring to class?
- Water
- Mat or towel for the grass
- Good running/cross training shoes
- A baby carrier of your choice. Preferably a baby jogger or stroller, but a backpack and/or baby Bjorn will also work. (Each carrier should have a protective cover)
- Sun block to protect you and your baby from Mother Nature
- Your enthusiastic spirit and great attitude

Can I get a refund?
Refunds will be given for medical reason with documentation. Refunds are not retroactive and will only be issued for the remainder of the session.

What Moms Are Saying About Bounceback Fitness!

Must do for new moms!!! I have been doing Bounceback for 5 weeks (I am 10 weeks post-partum) and cannot say enough about this program!! The trainers are awesome, the exercise completely target all weak post-partum areas and I have met such a wonderful group of moms and babies! In 5 weeks I have already lost 7 inches around my waist and over 20 inches lost all over! I highly recommend Bounceback Fitness!!! Paula, Boston, MA

Of all the mom and baby activities I have done, Bounceback Fitness was by far the best. I really felt like myself after a few months in the 'new Mom haze', I made friends, lost weight, got outside and my baby was happy too! I recommend it to any Mom!' – Liz, Needham

Your class played a big role in helping me get back in shape! Additionally, I met some great moms with whom I continue to meet with regularly for walks or to socialize. Though I still run and take walks, I do miss the great total body workouts Bounceback provided! Suzanne, W. Roxbury

For more information call or email Nicole Lewis at 617-240-2858, nicole@bouncebackfitness.com