Itsy-Bitsy Yoga
| Official Website: | Itsy-Bitsy Yoga |
| Location: | PO Box 282, Sudbury, MA map |
| Phone: | (978) 443-8468 |
| In/Outdoor: | Indoor |
| Cost: | $$ |
About Itsy Bitsy Yoga - (birth to 4 years old).
Itsy Bitsy Yoga is a multi-sensory stimulation experience and includes imitation, touch, breath, movement, vision, voice and intuition. Through teaching (Itsy Bitsy Yoga) to hundreds of parents and babies from birth through 2 years, Helen Garabedian creates the space and time for a parent and child to join together.
Yoga Benefits
For the baby or toddler participant, Itsy Bitsy Yoga benefits include strengthened immunity, better sleep, improved digestion and circulation, stimulated neuromuscular development, better regulated emotions, relief from gas pains and colic, and increased self-awareness.
Parent benefits of Itsy Bitsy Yoga include reduced stress, reduced anxiety, increased flexibility, new parent friends, and to strengthen and restore muscles used in pregnancy and labor. Parents also learn techniques to release tension introduced into the shoulder/back region from nursing and other parenting activities.
About Helen:
Helen Garabedian, RYT is a Certifed Yoga Teacher; Infant Developmental Movement Educator; USUI Reiki Master/Teacher; IAIM Certified Infant Massage Instructor who has formally trained in Brain Gym and Pregnancy Yoga. She continues to study at the School of BodyMind Centering in Amherst, MA. Helen's first book on yoga for babies and toddlers is due out in 2004 with Simon & Schuster.
Helen Garabedian is an innovator in the field of yoga for babies and toddlers. She is the creator of Itsy Bitsy Yoga™ that includes over 70 yoga poses to calm and nurture babies from age birth to 2 years.
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