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Interactive Muscle Maintenance Skills for Athletes

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Dates:	Sunday, March 25, 2007
Hours:	2:00 - 4:30 pm
Ages:	Teens, Adults
In/Outdoor:	Indoor
Cost:	$ see below
Category:

This workshop is offered for athletes and other active individuals of all fitness levels, who wish to learn muscle maintenance skills to use with a partner, or use alone. The workshop is appropriate for all ages and all levels of experience.

In this workshop you will learn safe, simple techniques to help you to achieve and maintain healthy, flexible, pain-free joints and muscles while engaging in athletic and other physical activities. Learn techniques that you can use to help a training or workout partner, or friend, to speed their muscle growth and recovery. Learn effective self-care muscle maintenance skills as well. The workshop will include basic Sports Massage techniques that can be done anywhere through clothing, plus partner assisted stretching and pair stretching techniques. Learn to do a variety of muscle maintenance techniques that are a workout in itself.

The workshop will be a hands-on, interactive, participation workshop. Come prepared to practice these new muscle maintenance skills on a partner, who will, in turn work on you. You will also learn techniques that you can do without help.

Register with a partner or register alone.

What to Bring: Bring an exercise mat or blanket for work that will be done on the floor. Wear comfortable, unrestrictive clothing. (A changing room is available at the Learning Center)

Discounts:
Take off $5 if registered and paid by 5 pm Friday, March 16. Registration Form is available on website. Click on “Workshops”.

Full-time Students, Seniors (65+) and those who have taken a previous paid workshop with Barry take $10 off if Registered and paid by 5 pm Friday, March 16.

Pair Registration Discount: Second person, take off an additional $5 when registering together.

COST

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$35 - some discounts apply

WEBSITE

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www.startechhealing.com

LOCATION

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14 Nason Street, Maynard, MA, 01754 map
Phone: 978 897-0110

In the People's Theatre Office Building on Route 62 west in downtown Maynard. Second floor, off landing at top of stairs.