Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.

Fitness for mom, fun for baby! Get fit with this awesome interval workout with your child/baby in the stroller - pushing the stroller ADDS to the workout!

Kick of your New Year the right way by getting in shape with a 6-Week cardio blasting, muscle toning, and endurance boosting workout with Ultimate Bootcamp! All fitness levels welcome.

Start your new year off right with a cardio blasting, muscle toning and endurance boosting 6-week session with Ultimate Bootcamp. All fitness levels welcome.

Start your new year off right with a cardio blasting, muscle toning and endurance boosting 6-week session with Ultimate Bootcamp. All fitness levels welcome.

Exciting winter offerings at Boston’s new state-of-the-art community and fitness center include capoeira, youth indoor soccer, fashion design and adult swim lessons

Burn the calories while learning to dance a variety of dance styles. Sandra Teaches Group Exercise and will be giving some easy ways to burn while dancing. Mix of Dance, cardio and yoga. Sandra has a diverse backgound and great energy.

Try out Itsy Bitsy Yoga, a fun movement class for tots and tykes and their caregiver for only $5 at Springstep!

10 of Boston's BEST MALE ZUMBA INSTRUCTORS come together to give you this ONE OF A KIND EVENT!

Join Ultimate Bootcamp this winter for a cardio blasting, muscle toning, and endurance boosting 3-week session this February. Spring is right around the corner so now is the time to get in shape! All fitness levels welcome.