Prenatal Yoga (ongoing classes) |  |
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Classes & Programs| Official Website: Prenatal Yoga (ongoing classes) Location: 77 West Main St., Hopkinton, MA, 01748 directions Phone:508-435-3366 Date: Friday, February 1, 2008 - Friday, February 1, 2019 Hours: Sunday Nights Ages: Adults In/Outdoor: Indoor Cost: $$ see below |
Prenatal Yoga incorporates gentle, safe movements and stretches to strengthen and open your body; breathing exercises to increase calm, focus and balance; and relaxation techniques to release deeply held tensions and to promote the well-being of yourself and your baby.
Connect to your innate wisdom of the process of birth, and bring your awareness to the spirit of your baby as you learn safe, effective yoga poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Pregnancy is a time for moderation, not to obtain the perfect pose and we recommend modifying movements or to rest as necessary. Safe for Trimesters 1-3.
Classes are suitable for all phases of pregnancy and no previous experience in yoga is required. However, we do require that you to consult with your physician before beginning class. Pre-registration is required; no drop-ins permitted.
 Cost |  Top |
$90-$120 depending on length of session
 Location | Top |
77 West Main St., Hopkinton, MA, 01748 map
Exit 21a off Rte. 495. Easy to reach from Rte. 9, 295, Mass Pike
 Related Links | Top |
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- Prenatal Yoga, 2/1/08-2/1/19
| We make best efforts to update information, but it changes frequently, so we cannot warrant it. Please call to check Prenatal Yoga (ongoing classes) schedules, fees, and directions before making the trek. We help you, please help us. Report an Error if you find one. |
