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9-session Mindfulness-Based Stress Reduction Program (MBSR)
January 20 - March 10*
*includes an extended practice session on Sunday, February 28, from 9:0am - 4:00 pm
Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
This program is being held online via Zoom.
Registration at www.sunrisemindfulness.com
Online via Zoom, Boston, MA, 02114 map
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