Meditation and Mindfulness
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If this is a recurring event that will be happening again this year, please let us know.
If this is a recurring event that will be happening again this year, please let us know.
| Dates: | Thursday, April 5, 2018 - Thursday, April 5, 2018 |
| Hours: | 1:30-2:45pm |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | Free |
| Category: | Hiking |
Patricia Howard, Meditation Instructor at Cheng-Tsui Integrated Health Center at Beth Israel Deaconess Medical Center will discuss how stress and pain if often due to our “thoughts” that arise in our minds rather than actual experiences.
Presentation includes a cognitive overview of these habits and experiential mindfulness practices that will help you let go of the inner chatter and cultivate deeper states of peace that are always available to you.
This event is free and open to the entire community.
To RSVP or for more information, contact [email protected].
| WEBSITE | ↑ top |
www.bostonjcc.org/classes-and-events/meditation-and-mindfulness
| LOCATION | ↑ top |
333 Nahanton Street, Newton, MA, 02459 map
Phone: 617.558.6500
This event is free and open to the entire community. To RSVP or for more information, contact [email protected].
| RELATED LINKS | ↑ top |
Info changes frequently. We cannot warrant it. Verify with Meditation and Mindfulness before making the trek. If you find an error, please report it...