Total Body Greenway with Sam Amado
| Dates: | Sat from 5/24/25 - 10/4/25 |
| Hours: | 10:00 am - 11:00 am |
| Ages: | Kids, Teens, Adults |
| In/Outdoor: | Outdoor |
| Cost: | Free |
| Category: | Fitness Classes |
Total Body Greenway with Sam Amado is a dynamic outdoor fitness class designed to provide a full-body, low-impact HIIT workout for participants of all fitness levels.This class combines strength training and functional movement using equipment such as dumbbells, body bars, battle ropes, hurdles and medicine balls.
With a focus on accessibility and effective training, each session helps participants build strength, improve endurance, and enhance overall well- being—all while enjoying the fresh air and vibrant energy of one of Boston’s most iconic outdoor spaces.
Location: Rowes Wharf Plaza and Lawn
Schedule: Saturdays, 10:00am-11:00am, May 24 – October 4
The 2025 Greenway Fitness Program is generously sponsored by Blue Cross Blue Shield of Massachusetts.
| WEBSITE | ↑ top |
www.rosekennedygreenway.org/events/total-body-greenway-with-sam-amado-2-2025-05-24/
| LOCATION | ↑ top |
High St. & Atlantic Ave., Boston, MA, 02111 map
Rowes Wharf Plaza
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- Total Body Greenway with Sam Amado, 5/24/25-10/4/25
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