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Fitness Classes

Seaport SweatBoston, Free
Wed, May 1, 2024  -  Sat, September 28, 2024   
Brand new instructors are on the scene plus all-time favorites make up the season eight roster of Seaport Sweat. Enjoy 20+ weeks of free fitness - we're bringing the momentum to the Seaport.
Boston Free Summer Fitness Series 20242 Locations, Free
Sun, May 5, 2024  -  Sat, August 31, 2024   
Free fitness classes in your neighborhood parks presented by Blue Cross Blue Shield, in partnership with the Boston Parks & Recreation Department and the Boston Public Health Commission. Classes start in June and run through October.
free yoga thursday at frog pond boston small photo
Free Yoga Thursday at Frog Pond BostonBoston, Free
Thu, May 9, 2024  -  Thu, August 29, 2024   
FREE yoga Thursdays are back! Every Thursday, starting on May 9th through August 29th from 6:00 - 7:00 PM! Enjoy some yoga in the heart of Boston.
The dance fusion experience (Zumba)Boston, Free
Mon, June 17, 2024  -  Mon, August 5, 2024   
Love to dance but not sure how? Join Dance Fusion for a fun, judgment-free workout with Pop & Funk music. No experience needed—just bring your energy, have fun, and make new friends!
HIIT x HealthworksBoston
Mon, June 17, 2024  -  Mon, October 21, 2024   
Join Healthworks for a high-intensity HIIT class. Boost metabolism, burn calories, and challenge multiple muscle groups with compound movements. Classes run June through October. Part of the 2024 Greenway Fitness Season.
Flow Yoga x HealthworksBoston, Free
Mon, June 17, 2024  -  Mon, October 21, 2024   
Flow Yoga xHealthworks offers Vinyasa classes blending strength and flexibility with seamless pose transitions and mindful breathing. Join June through October for the 2024 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts
Morning Flow Yoga with MalaikaBoston, Free
Tue, June 18, 2024  -  Tue, August 6, 2024   
Join us for an energizing all-level Vinyasa yoga flow every Tuesday morning at 7:30am. Embrace city energy and vibrant music while focusing on breath-driven movement.
Cardio Kickboxing with SachaBoston, Free
Tue, June 18, 2024  -  Wed, October 16, 2024   
Join Sacha for Cardio Kickboxing, a 45-minute energetic workout suitable for all fitness levels. Punch to music, improve strength, endurance, and enjoy a dynamic fitness experience.
SoulFire Movement |Dance Sweat MovementBoston, Free
Tue, June 18, 2024  -  Thu, August 8, 2024   
Join SoulFire Movement for an emotional wellness practice through dance. Experience a high-energy workout, guided meditation, and diverse music. Embrace mind-body awareness and reach your full potential. Bring comfy shoes, a yoga mat, and water.
Summer Movement at the South Boston Waterfront Plaza: Dance|Sweat|MeditateBoston, Free
Wed, June 19, 2024  -  Wed, July 31, 2024   
Join SoulFire Movement and Massport for a 7-week summer series of FREE dance fitness classes at the South Boston Waterfront Transportation Center (SBWTC) Plaza. Wednesdays 5:30pm – 6:30pm from June 19 – July 31.
Dance|Sweat|Meditate on The GreenwayBoston, Free
Thu, June 20, 2024  -  Thu, August 8, 2024   
A high energy, dance fitness class. High energy and invigorating dance workout designed to elevate your spirit and energize your body. Turn up & Zen out!
legacy place summer fitness classes sweat small photo
Legacy Place Summer Fitness Classes: SWEATDedham, $$
Thu, June 20, 2024  -  Sat, August 24, 2024   
Legacy Place is celebrating the official start of summer with the return of its outdoor fitness series, SWEAT. An exciting variety of classes will be offered all season long, including outdoor spin, Peloton, Stroller...
Introduction to ParkourBoston, Free
Thu, June 20, 2024  -  Thu, October 24, 2024   
Join Parkour Generations Boston to learn parkour techniques in a safe, progressive setting. Open to ages 14+. Build strength and confidence. Drop-ins welcome. Online waiver required.
Free Fencing Class for ages 9-14Newton Highlands, Free
Today  -  Sun, June 30, 2024   
Free fencing class for beginners, ages 9-14. The trials take place in a real-class setting. Full fencing gear is provided. Two weekends left before the summer break!
Pilates Fusion with BritBoston, Free
Wed, June 26, 2024  -  Wed, August 21, 2024   
Join Britney for Pilates Fusion, a creative mat workout that strengthens body and mind through mindful movement. All levels welcome. Bring your mat and get ready to move!
Harbor Fit ClassesBoston, Free
Wed, July 3, 2024  -  Tue, September 17, 2024   
Join us and thousands of other motivated members of the waterfront community this season by signing up for one (or all) of our HarborFit classes! Attend a yoga session or a forest bathing experience.
Power Yoga with Jacqui SweatsBoston, Free
Thu, August 15, 2024  -  Thu, October 17, 2024   
Join Jacqui Sweats for Power Yoga, an energetic, fast-paced class focusing on strength and endurance. Challenging poses, connected breathwork. Beginners welcome. Reserve your spot or just show up!
African and Caribbean Dance Fitness by 'Froca FitnessBoston, Free
Thu, September 12, 2024  -  Thu, November 7, 2024   
Join 'Froca Fitness for an hour of nonstop African and Caribbean dance, led by Sylver Rochelin Randrianantenaina. Celebrate diverse cultures while working up a sweat. All levels welcome!
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