Sunday Self-Care: Mindfulness & Meditation for the Modern Ur
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If this is a recurring event that will be happening again this year, please let us know.
If this is a recurring event that will be happening again this year, please let us know.
| Dates: | Sunday, May 21, 2017 - Sunday, May 21, 2017 |
| Hours: | 1 - 3 PM |
| Ages: | Teens, Adults |
| In/Outdoor: | Indoor |
| Cost: | $ see below |
| Category: | Health & Wellness |
Presented by The Trustees
On May 21st, The KITCHEN is hosting a Sunday Self-Care Workshop with bestselling author, speaker, and national yoga teacher Sara DiVello.
Learn how mindfulness and meditation are tools you can use at work, at home, and at the table.
These tools will help you to tune in, de-stress, and be fully present to enjoy every activity, every moment, and every bite.
First, Sara will lead a discussion about what tools to de-stress are and how to use them.
Then Sara will lead a gentle yoga class and guided meditation to transport you to complete relaxation.
Finally, we'll take everything we've learned and put them into action as Sara shares her favorite tools to de-stress at the office, how to unwind at home, and lastly guides us through a mindful eating experience as we sample some favorite treats from BPM vendors.
Join us for a a pampering retreat for all your senses!
Sunday Self-Care
Sunday, May 21 | 1:00-3:00 pm
The KITCHEN at The Boston Public Market
100 Hanover Street, Boston
Costs: $32 per Trustees member and $40 per nonmember.
Members must bring their current member card and number.
Join The Trustees and save!
Members save between 20-40% off all classes in The KITCHEN.
About Sara DiVello
Sara is an acclaimed yoga teacher and author of the best-selling book, Where in the OM Am I?
One Woman’s Journey from the Corporate World to the Yoga Mat, NIEA winner for Best Memoir, selected by Shape Magazine as a best book, and chosen by Working Mother Magazine as one of the top eight memoirs of the year.
Sara teaches and speaks nationally on using yoga tools to find life balance, direction, and fulfillment.
She has appeared on CBS and the Huffington Post Live, as well as in Forbes, The New York Times, ABC, CNBC, The Washington Post, The Boston Globe, The Philadelphia Inquirer, The Boston Herald, USA Today, Boston Magazine and many more.
Her articles have appeared in Marie Claire, Cosmopolitan, Redbook, Dr. Oz The Good Life Magazine, MindBodyGreen, and more.
| COST | ↑ top |
$ 32 - 40
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
100 Hanover St., Boston, MA, 02108 map
The KITCHEN at The Boston Public Market
| RELATED LINKS | ↑ top |
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Info changes frequently. We cannot warrant it. Verify with Sunday Self-Care: Mindfulness & Meditation for the Modern Ur before making the trek. If you find an error, please report it...