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Surviving Winter: Coping Strategies

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Official Website:Surviving Winter: Coping Strategies
Location:1904 Canton Ave, Milton, MA, 02186
Phone:617-333-0690
Dates:Saturday, January 12, 2019 - Saturday, January 12, 2019
Hours:1pm - 4pm
Ages:Adults
In/Outdoor:Indoor, Outdoor
Cost:$$ see below
Category:Health & Wellness
Learn strategies and activities that complement the character of the season.

Begin with the gentle act of walking outdoors and enjoying the winter landscape, ending the hike with meditative silence.

Next, move indoors for a session of gentle yoga appropriate for all levels.

Learn strategies for coping with winter’s unique challenges and wrap up by practicing deep relaxation.

This workshop is led by Darlene Ann Bradlee, B.F.A., PMA®-CPT, E-RYT.

COST↑ top

$50 Mass Audubon member, $65 non-member

LOCATION↑ top

1904 Canton Ave, Milton, MA, 02186 map

1904 Canton Ave, Milton MA 02186

TIPS↑ top

  • Registration is required in advance.
RELATED LINKS↑ top

Info changes frequently. We cannot warrant it. Verify with Surviving Winter: Coping Strategies before making the trek. If you find an error, please report it...
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