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Youth Empowerment Seminar

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You are Viewing a Past Event

If this is a recurring event that will be happening again this year, please let us know.
Dates:Thursday, February 20, 2020
Hours:Hours Vary see below
Cost:$$ see below
Category:Health & Wellness
The YES!

workshop is designed for teenagers, 13 -17 years old.

It offers high schoolers practical tools and life skills to manage stress and emotions.

When students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges.

This comprehensive experiential learning curriculum includes three modules: Healthy Body, Healthy Mind, Healthy Lifestyle.


The Healthy Body module encourages physical fitness and healthy food choices through:

Physical activity that includes exercise to stretch and strengthen the body

Experiential processes that encourage mindful eating

Interactive discussions on food and nutrition


The Healthy Mind module includes stress management and relaxation techniques that encourage a positive mental attitude through:

Targeted breathing techniques that reduce stress, anger, anxiety and depression; improve focus and concentration; and enhance learning ability

Relaxation exercises that encourage a calm state of mind

Experiential processes that revitalize human values such as responsibility, respect, kindness, belonging, honesty, enthusiasm and service


The Healthy Lifestyle module includes social emotional learning and life skills in conflict resolution through:

Teamwork exercises that teach how to manage emotions and resolve conflict

Interactive processes that encourage pro-social behavior, problem solving and cooperation

Dynamic discussions that teach goal setting and good decision-making

Practical knowledge that increases self-confidence and inner-strength to help students handle peer pressure and make healthy choices when faced with life’s challenges

HOURS↑ top

Thursday, Friday : 7:00PM- 10:00PM; Saturday, Sunday: 2:00PM - 6:00PM

COST↑ top





1844 Commonwealth Avenue, Newton, MA, 02466 map


Info changes frequently. We cannot warrant it. Verify with Youth Empowerment Seminar before making the trek. If you find an error, please report it...
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