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Free Mindfulness-Based Stress Reduction (MBSR) Info Session

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Dates:Wednesday, January 13, 2021 - Wednesday, January 13, 2021
Hours:6:30-8:30pm
Ages:Adults
In/Outdoor:Indoor
Cost:Free
Category:Health & Wellness
This is a stressful time for many of us and we can use all the help we can get.

The world-renown MBSR program developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center can teach you easily accessible methods of increasing well-being and decreasing stress.

Join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, to learn more about the program and see if it's right for you.

Registration at www.sunrisemindfulness.com

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www.sunrisemindfulness.com

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Online via Zoom, Boston, MA, 02114 map

Online via Zoom

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Info changes frequently. We cannot warrant it. Verify with Free Mindfulness-Based Stress Reduction (MBSR) Info Session before making the trek. If you find an error, please report it...
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