Free Mindfulness-Based Stress Reduction (MBSR) Info Session
This is a stressful time for many of us and we can use all the help we can get.
|Dates:||Wednesday, January 13, 2021 - Wednesday, January 13, 2021|
|Category:||Health & Wellness|
The world-renown MBSR program developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center can teach you easily accessible methods of increasing well-being and decreasing stress.
Join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, to learn more about the program and see if it's right for you.
Registration at www.sunrisemindfulness.com
Online via Zoom, Boston, MA, 02114 map
Online via Zoom
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