Dance|Sweat|Meditate
| Dates: | Friday, May 10, 2024 - Friday, May 10, 2024 |
| Hours: | 7:00 pm - 8:00 pm |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | $$ see below |
| Category: | Health & Wellness |
A full-body workout using the power of dance coupled with a sound bath meditation by LaWanda Monique of @Pharaoh Essentials.
Class vibes provided by Dj Crossbreed and post class drinks provided by Sea Moss by Nachelle.
🗓Friday May 10, 2024
🕖7:00PM - 8:00PM
📍Muscle & Flow - 1 Eliot St, Milton MA 02186
💵$35 In advance | $40 At the door
Frequently asked questions:
- Is there parking? Yes parking is free. There are a few parking spots in front of the building and surrounding street parking.
- Is it T accessible? Yes. T Accessible on the Red line Mattapan trolley: Milton stop .
- Is there an elevator? No. There is no elevator and unfortunately it is not wheelchair accessible.
- Is there a locker room? Yes.
There are changing rooms with lockers for Ladies and Men.
There is also a shower for use if needed.
Class Description: SoulFire Movement is an emotional wellness practice through dance movement.
A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential.
Think Zen meets Zumba!
In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement.
We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes.
Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.
Class begins with a high-energy movement segment that will get your heart pumping and your body moving.
Afterward, we transition into a mild yoga-inspired stretch session, followed by a sound bath meditation to calm the body from all the dancing.
Sound Healing is a practice that uses vibrational frequency, and is also known as Sound Baths.
Sound Baths have been known to relieve anxiety and stress, clear the subconscious, promote better sleep, reduce aches and pain, and bring complete relaxation thus calming the mind, and activating your body's natural healing systems.
Sound healing is non-invasive and gentle for those who participate.
Class Items: Get creative and wear those wild patterns and color of course is welcomed.
As long as your comfy.
Sneakers, your favorite workout shoes, a yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea.
(Not required)
About SoulFire Movement: Established in 2020 amid the pandemic, SoulFire Movement originated in the confines of Michelle's backyard.
In response to the widespread physical, mental, and financial challenges experienced by many, the initiative aimed to reinstate a sense of community, safely during this transformative period.
Recognizing the personal need for dance and the absence of social connections, the decision to launch SoulFire Movement emerged as a natural response.
Since launching SoulFire Movement has obtained $30,000 in grant funding from sponsors such as New England Foundation of the Arts (NEFA) to produce programming in collaboration with local artists, wellness facilitators and non-profit organizations in the community.
| COST | ↑ top |
$35 in advance and $40 at the door.
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
1 Eliot Street, Milton, MA, 02186 map
Phone: (617) 579-8609
Muscle & Flow - 1 Eliot Street Milton, MA 02186
| TIPS | ↑ top |
- EventsThings to do in Milton, MAMilton ClassesMilton Sports & Fitness Classes#dance#fitness#boston#meditation#exercise#dancefitness#blackownedbusiness#soundbathmeditation#chakras_for_beginners#boston_classes
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